Downs: Have failed dismally to catch up with dr_dastardly and halloqueen will call tomorrow and apologise.  Getting home, having dinner and getting to the gym took me longer than I thought it would.  Well, no, it didn’t, but I became slightly distracted, and wound up running an hour behind myself.

Ups: M&S one cup filter coffee (those little mini filter things) are fucking fantastic.  A convenient amount of nice coffee, without the hassle.  Hurrah!